Launch Into Binge Eating Recovery
An Expert Guided, Self-Paced Program To Stop Binge Eating
OVER 150,000 LISTENS IN MORE THAN 100 COUNTRIES WORLDWIDE
You feel like binge eating is taking over your life, but the more you try to control it, the worse it becomes?
You're mentally exhausted from trying to apply all of the conflicting advice on how to stop binge eating?
You feel ashamed because you know what you 'should' eat; you can't seem to do it without binge eating?
You would do anything to just eat and move on with your day without overthinking every bite?
I have helped MANY in the same boat as you in my private clinic.
From a chaotic relationship with eating to being calm and content around food without constantly worrying that the next binge is just around the corner.
The Binge Eating Recovery Program aims to offer you this transformation too.
With all the same expert knowledge but in a much more affordable format and, importantly, at a pace that feels right to you.
Explored why your binge eating started in the first place.
Mastered the factors that keep you stuck in binge eating behaviours today.
Adapted a clear, concise & evidence-based framework to launch your binge eating recovery. No more second-guessing every food choice!
Curated your toolkit of strategies to overcome binge eating & other problematic eating behaviours: overeating, chasing extreme fullness, emotional eating & secretive eating.
Interpreted your journey to binge eating recovery alongside Jo, The Binge Eating Dietitian, in our LIVE Q&A sessions together.
The troubleshooting module!
90+ PAGE WORKBOOK with all the tools needed to facilitate self-reflective learning in a structured way, so you are NOT overwhelmed with unnecessary information.
6 Month Access to all the materials & resources.
LIVE Small-Group Zoom Sessions with Jo TWICE a month (that's 12 sessions together in total!)
ACCESS to Zoom recordings of pre-submitted questions, to guarantee you get the answer to your question even if you cannot make it live.
GUARANTEED TO HAVE YOUR CONCERNS ADDRESSED. Ask questions live or PRE-SUBMIT to optimize privacy.
All content is EVIDENCE-BASED and REFERENCED throughout, with referenced materials available on request.
10% DISCOUNT CODE on 1-1 sessions with Jo if you wish to upgrade
(due to licensure laws this option is available to individuals in certain locations only - see below for FAQ)
CONTINUED SUPPORT after access, with the opportunity to have your topic request expedited on the Binge Eating Dietitian Podcast.
HOW DOES IT WORK?
Self-paced, SELF-HELP program to complete in your own time within access period
Small-group Zoom sessions - held every two weeks (every second Thursday at 14.30ET & 20.00ET)
No obligation to contribute to live zoom sessions
5 core pillars central to binge eating recovery
Lessons are clear & concise - so you don't get bogged down or overwhelmed with unnecessary content!
Lessons are delivered in multiple formats: guided presentation; audio only so you can listen on the go like a podcast and timestamped transcripts. You can complete the program just using the audio & workbook
Down to the real talk…
Aside from all my qualifications and professional experience, I have a personal story of binge eating and a chaotic relationship with food.
Unfortunately for me, binge eating was even more of a taboo back then than it is now. You can imagine the shame I felt as a Registered Dietitian too - I was supposed to be the expert in how to eat, yet there was a time when I was binge eating every. single. day.
Because of the global lack of awareness about binge eating my recovery took much longer than I suspect it would today.
Fortunately for you, this personal experience means I can empathize with your struggles in a way that other professionals simply cannot.
I have consolidated everything that I wish I knew back then so you can Launch into Recovery from Binge Eating, without having to wait another minute.
You decide! The Binge Eating Recovery Program offers you my flagship strategy for binge eating recovery without the price tag of 1-1 private sessions. The Binge Eating Recovery Program offers you the same information at a fraction of the cost, you have full access to all the content for 6 months AND you still get 12 Live Q&As with me, along with all the other features.
No and please run a mile from anyone who says they can guarantee that! I would never say that you won’t binge eat again, but after The Binge Eating Recovery Program you will have a whole toolkit of strategies to enrich your relationship with food and eating.
This program is for anyone who feels their life is being negatively impacted by food and their eating habits. A diagnosis of an eating disorder is not required, you may identify as having ‘disordered eating’ or struggling with binge eating. Individuals with diagnosed eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder) are advised to e-mail me first to discuss suitability for the program. E-mail me at firstname.lastname@example.org.
Yes, you are welcome to join the program no matter where in the world you are.
If you pay in full, yes!
I understand, I was too. That’s the beauty of this program, you can complete it without having to speak openly to anyone about your struggles.
No you don't. You can pre-submit your questions so you don't have to ask them live and you can choose to stay anonymous throughout. You don't have to attend the live sessions at all.
This is a self-paced, self-help program. ALL of the wonderful revelations and improvements to your binge eating will come from you - with guidance from me. There is a 90 page workbook to navigate the sessions and I recommend you complete the workbook alongside the guided presentations.
It's not a requirement, but if you wish to do so that's no problem. If you wish to explore this, I recommend taking the program first and topping up with private sessions afterwards. You will receive a 10% discount on my usual rates after completing the program. If you then wish to pursue private coaching please note due to licensure laws I only work with clients in Ireland, UK and the following US states - AZ, CO, CA, CT, ID, IN, MA, NH, NY, OK, OR, PA, TX, UT, VA, WV, VT, WA, WI.
Yes, you have the option to make 3 x monthly payments of $199 and self-paced content is delivered with each payment. You will be invited to live sessions every 2 weeks.
Yes! Scroll to the bottom of this page and click 'Pay in Full' - don't forget to include the discount code, FULL25 for $50 off!
This is a self-help program. I don't recommend purchase of the program if you you are not ready or willing to complete the workbook exercises that accompany the lessons. If you have a diagnosed eating disorder, I advise you to reach out by e-mail first to discuss suitability for the program, email@example.com
Yes, very! I’m a Registered Dietitian/Nutritionist in USA (Commission on Dietetic Registration), UK (Health and Care Professionals Council) and Ireland (Coru). I graduated as a Dietitian in 2014 from Trinity College Dublin. I have a Postgraduate Certificate in Eating Disorders and a Masters Degree in Community Healthcare (with a focus on binge eating disorder and type 2 diabetes), both from Leeds Beckett University. I’m also a Certified Intuitive Eating Counsellor and complete, on average, 60 hours of Continuous Professional Development every year. I’m a Licensed Dietitian/Nutritionist in the state of Massachusetts.
Registered Dietitians are the gold standard for nutrition care. Unless you have worked with a Registered Dietitian, it’s likely that your coach wasn’t fully qualified to give nutritional advice. If you had a good experience, that’s great! But I will always recommend bypassing underqualified individuals and seek nutritional advice directly from a Registered Dietitian.
No. Binge eating is a complex and multifaceted eating behavior. MANY individuals recover from binge eating by paying attention to their relationship with food through a guided self-help program like this one. I believe anyone who struggles with binge eating will benefit from this program. If you think you would better benefit from working with one of the above please listen to your gut on that. Feel free to e-mail me firstname.lastname@example.org if you need more guidance on this.
Although this program contains my step-by-step framework to stop binge eating that I utilize with my private clients, it is important to know that because of the self-help, self-paced nature, it is not a substitute for individualized support from your medical or healthcare professional.
E-mail me, email@example.com
See you in...